Cancer Fighting Features of Pure Avocado Cooking Oil

Avocados are considered a great cancer fighting fruit. The multiplicity of rich nutrients encapsulates many powerful anti-oxidants and healthy phytochemicals. Avocados are abundant in vitamins, minerals, fiber and most importantly monounsaturated healthy fats. The science of Phytochemicals, simply called as plant chemicals are bioactive non-nutrient plant compounds present in fruits, vegetables, grains, and other plant foods which are closely linked with reducing the risk of major chronic diseases such as cancer.
Nowadays, pure avocado oil in India is being widely accepted by people has a healthy substitute to their regular cooking oil. Antioxidants and Phytochemicals present in Avocados are as follows
1. Carotenoids : These antioxidants mainly include alpha carotene, zeaxanthin, beta carotene which has shown proven results of discouraged growth of prostate, breast, brain, and neck cancers.
2. Vitamin E : Another powerful antioxidant, its role in preventing cancer is still not entirely proven because of conflicting research. Studies suggest that naturally found Vitamin E in food and cooking oil extracts from avocados is indeed acts a cancer shield, while, synthetic Vitamin E (alpha tocopheral acetate) supplements do not have a similar protective effect.
3. Lutein : Research has shown that women who increased their intake of Lutein in their diet have lower risk rate of breast cancer. The antioxidant Lutein is found in high quantities in kale broccoli and spinach.
4. Glutathione : This antioxidant is perhaps the most significant antioxidant. Rise in the level of glutathione in the liver is able to more effectively detoxify the body and protect the cell from oxidative stress. In fact, protein is helpful in increasing glutathione levels of healthy cells and decreasing the same if cancer cells.
5. Oleic Acid : A nutrient rich plant live Avocado has high content of Oleic acid. This is a healthy monounsaturated fat. The oleic acid is helpful in reducing unhealthy LDL plaque which forms cholesterol. It is extremely essential to increase healthy dietary fats. If you lower cholesterol and body fat, it will check the risks of cardiovascular disease, moreover, lead to reduced inflammation and cancer risks. Many women are unaware that avocados are rich in Oleic Acid, which has shown significant risk reduction of breast cancer.
The healthy plant chemicals listed above are all better absorbed with healthy fats and oils. Hence, top avocado cooking oil in India are becoming widely in demand because it not only helps the body to absorb and utilize the antioxidants, but even contributes to the absorption of phytochemicals present in different fruits and chemicals eaten at the same meal. Nature has thought every little aspect has designed things in manner which ensures optimum nutrients in plant foods.
One cup of avocado also contains as much as 30 percent of your daily fiber intake as well as significant amounts of Vitamin K, Potassium, Folate, and Vitamin B6 all important to normal healthy cell function and cancer prevention. Adding an avocado to your diet several times each week will provide a wide variety of nutrients that show compelling cancer fighting properties.