Avocados provide an excellent source of nutrition and health benefits in the day-to-day diet requirements. In fact, every part of the avocado has been used at one time or another to tackle a few of life’s inconveniences. The latest use of Avocados has been found as the best cooking oil in the Indian market. Indian consumers are in the process of discovering diverse health benefits of pure avocado cooking oil. In India, the percentage of people exploring diverse benefits of avocado oil has increased considerably.
Avocados are among those rare plants that are multi-faceted in terms of healing powers. The Avocado fruit reflects a similar shape with a leather-like appearance of its skin. This pear-shaped fruit has a rough leathery skin, a smooth oily edible flesh, and a large stone. Avocados are rich in healthy fats and phytonutrients that offer remarkable benefits to human skin, both when eaten and when applied externally to the skin.
Benefits of Best Avocado Oil
Replace pure virgin avocado oil with your regular cooking oil, it would probably help your own cholesterol drop. A spoonful of avocado oil on regular basis can replenish your body in a number of ways. It contains eleven different vitamins and fourteen vital minerals including potassium, iron, phosphorous and copper and more.
The Best Avocado oil comprises the highest levels of heart-healthy monounsaturated fats and powerful plant sterols, which lower ones blood cholesterol. It reduces cholesterol by increasing the HDL and lowering the LDL. Thus, control or regulates blood cholesterol level through avocado oil and its high beta sitestrol content.
Balance Blood Pressure
The pure virgin Avocado oil contains a high content of essential fatty acids; potassium and magnesium. Both are needed to aid blood vessel maintenance and control blood pressure. A diet rich in avocado oil optimizes levels of essential fatty acids in kidneys. This leads to change in the way kidneys respond to hormones that can balance blood pressure.
Lowers Cancer Risks
One of the richest sources of Vitamin E is Avocados. Vitamin E helps in reducing the risk of prostate and breast cancer. Several medical studies have evidences that foods rich in vitamin E content can turn off many signaling agents required for cancer cells to grow which in turn slow down or completely curbs the ability for the cancer cells to replicate. In addition, it can instigate the cancer cells to undergo a natural death or suicide, which is also called as apoptosis.
Avocado contains eleven different vitamins and fourteen vital minerals including potassium, iron, phosphorous and copper and more. A spoonful of avocado oil on regular basis can do wonders to your health. Avocado oil is filled with valuable nutrients, plant compounds and minerals to enhance health-proportion of one’s diet.
Avocados have become an incredibly popular fruit among health conscious individuals. This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. If you want to consume avocados in fruit form, you can add them to your salads as well.