Avaco virgin coconut oil is cold pressed and obtained from fresh carefully dried coconuts kernels and contains only one ingredient “coconuts" which is simply delicious .it's a naturally extracted oil without any heat or chemicals which is dense with nutrients and light tasting. Our oil contains medium chain fatty acids and is naturally high in lauric acid making it a super food that can be added to your daily healthy diet. Can be used in all forms of high heat cooking's and variety of other forms. It's great oil for sautéing, stir-fry's, baking or even your regular tadkas. Our virgin coconut oil is an ideal addition to your veg/non veg, vegan, organic, whole food, ketogenic and gluten free diets